SUNRISE NATURAL FOODS

Sunflower Seed Salted — Nutrition Facts & Ingredients

UPC 780562880349 Manufacturer: Sunrise Natural Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
166per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
60.7 gper 100 g

Where to buy

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Per serving (3 Tbsp, 28 g): 166 calories. Per 100 g: 593 calories, 21.4 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
166
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 6g
Calcium 19.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-7.2g
Fat60.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium71 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seed Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cottonseed Sunflower Oil, Kernel Sunflower Seeds, Salt

Frequently asked questions

How many calories are in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 593 calories.

How much protein is in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 21.43 g protein.

How many carbohydrates are in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 0.0 g sugars.

How much sodium (salt) is in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seed Salted?

Per 100 g of Sunflower Seed Salted there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seed Salted?

The main ingredients in Sunflower Seed Salted are: Cottonseed Sunflower Oil, Kernel Sunflower Seeds, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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