Alternatives to Long Grain White Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
114Calories
2.9Protein
0Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
-
179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
-
179Calories 14.3Protein 10.7Fat 3.0Sat. fat 0Sugars Compare Alternatives
-
BJ's Wholesale Club / Corporate Brands Tater Puffs Frozen Fried Potatoes, Tater Puffs +62 calories−0.5 g protein+0.6 g sat. fat176Calories 2.4Protein 9.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
148Calories 2.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese +36 calories+1.1 g protein+6 g sat. fat150Calories 4Protein 10Fat 6Sat. fat 0Sugars Compare Alternatives
-
183Calories 1.7Protein 5Fat 2.1Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese +146 calories+12.7 g protein+7.8 g sat. fat260Calories 15.6Protein 20.8Fat 7.8Sat. fat 0Sugars Compare Alternatives
-
141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
103Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Conagra Frozen Foods Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto −38 calories−0.6 g protein+1.0 g sat. fat+0.2 g sugars76Calories 2.3Protein 2.0Fat 1.0Sat. fat 0.2Sugars Compare Alternatives
-
Rafael Padilla & Cia S. En C. Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa +19 calories+2.6 g protein+1.0 g sat. fat+0.4 g sugars133Calories 5.5Protein 3.5Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
-
Nestle Usa-Frozen Food Division Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea −24 calories−0.1 g protein+1.4 g sat. fat+0.4 g sugars90Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
-
Hannaford Bros. Co. Macaroni & Cheese Gourmet +45 calories+2.9 g protein+3.1 g sat. fat+0.4 g sugars159Calories 5.7Protein 7.5Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
-
Conagra Frozen Foods Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo −41 calories+0.7 g protein+1.3 g sat. fat+0.5 g sugars73Calories 3.5Protein 2.5Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
-
Kraft Heinz Foods Company Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble +11 calories+6.4 g protein+2.2 g sat. fat+0.5 g sugars125Calories 9.2Protein 5.4Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
-
184Calories 4.3Protein 8.1Fat 4.9Sat. fat 0.5Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin +10 calories+0.6 g sat. fat+0.6 g sugars124Calories 2.8Protein 2.2Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper +80 calories+3.0 g protein+5.3 g sat. fat+0.6 g sugars194Calories 5.9Protein 7.7Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
-
109Calories 2.6Protein 3.2Fat 1.0Sat. fat 0.6Sugars Compare Alternatives
-
International Omega Group, Inc. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast +74 calories+16.0 g protein+3.2 g sat. fat+0.7 g sugars188Calories 18.8Protein 9.7Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
-
Kahiki Foods, Inc. Japanese-Style Fried Rice Steamed White Rice Stir-Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese-Style +5 calories−0.2 g protein+0.7 g sugars119Calories 2.6Protein 1.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
Target Stores Mushroom Risotto Precooked Pasta, Mushroom Risotto +5 calories+0.5 g protein+2.0 g sat. fat+0.7 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
-
Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto +5 calories+0.5 g protein+2.0 g sat. fat+0.7 g sugars119Calories 3.3Protein 3.3Fat 2.0Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.