HARD TIMES

Jam, Gooseberry — Nutrition Facts & Ingredients

UPC 810071001109 Manufacturer: Cooper's Mill, Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 35 calories. Per 100 g: 175 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Total Sugars 9g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein0 g
Carbohydrates45 g
Sugars45 g
Fat0 g
Trans fat0 g
Sodium0 mg
Vitamin C6 mg

Where to buy

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Ingredients

Fruit Pectin, Gooseberries, Sugar

Frequently asked questions

How many calories are in Jam, Gooseberry?

Per 100 g of Jam, Gooseberry there are 175 calories.

How much protein is in Jam, Gooseberry?

Per 100 g of Jam, Gooseberry there are 0.0 g protein.

How many carbohydrates are in Jam, Gooseberry?

Per 100 g of Jam, Gooseberry there are 45.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Jam, Gooseberry?

Per 100 g of Jam, Gooseberry there are 45.0 g sugars.

How much sodium (salt) is in Jam, Gooseberry?

Per 100 g of Jam, Gooseberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Jam, Gooseberry?

The main ingredients in Jam, Gooseberry are: Fruit Pectin, Gooseberries, Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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