Renaissance Food Group, LLC

Melon Trio Spears — Nutrition Facts & Ingredients

UPC 826766255733 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 45 calories. Per 100 g: 32 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.6mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0.7 g
Carbohydrates8.6 g
Sugars7.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium14 mg
Iron0.3 mg
Vitamin A429 mcg
Vitamin C21.4 mg

Where to buy

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Ingredients

Cantaloupe, Honeydew Melon, Watermelon

Frequently asked questions

How many calories are in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 32 calories.

How much protein is in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 0.71 g protein.

How many carbohydrates are in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 8.57 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 7.86 g sugars.

How much sodium (salt) is in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melon Trio Spears?

Per 100 g of Melon Trio Spears there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melon Trio Spears?

The main ingredients in Melon Trio Spears are: Cantaloupe, Honeydew Melon, Watermelon.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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