Alternatives to Burgar Buns
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
297Calories
5.4Protein
12.2Fat
5.4Sat. fat
4.0Sugars
120 alternatives, ordered by sugars, lowest first
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New York Frozen Foods Inc. Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese +1 calories+5.2 g protein−1.2 g sat. fat−4.0 g sugars298Calories 10.6Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
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224Calories 6.0Protein 3.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Chive & Onion Garlic Hand-Tied Knots, Chive & Onion Garlic +45 calories+2.5 g protein−1.5 g sat. fat−4.0 g sugars342Calories 7.9Protein 13.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Beyond Better Foods, LLC Chocolate Chip Ready-To-Bake Cookies, Chocolate Chip +88 calories+2.3 g protein+11.9 g sat. fat−4.0 g sugars385Calories 7.7Protein 26.9Fat 17.3Sat. fat 0Sugars Compare Alternatives
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Creative Edge International Inc. Cinnamon Bagels, Cinnamon −86 calories+19.1 g protein−5.4 g sat. fat−4.0 g sugars211Calories 24.6Protein 9.7Fat 0Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Cinnamon Sugar Churro Bites, Cinnamon Sugar +25 calories+1.4 g sat. fat−4.0 g sugars322Calories —Protein 15.2Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Dufour Pastry Kitchens, Inc. Classic Puff Pastry Dough +128 calories−0.4 g protein+14.6 g sat. fat−4.0 g sugars425Calories 5Protein 32.5Fat 20Sat. fat 0Sugars Compare Alternatives
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Beyond Better Foods, LLC Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough, Dark Chocolate Coated Chocolate Chip +60 calories+8.9 g protein+8.9 g sat. fat−4.0 g sugars357Calories 14.3Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Deep Dish Pie Crusts, Deep Dish +167 calories+1.7 g protein+8.9 g sat. fat−4.0 g sugars464Calories 7.1Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
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The Discount Connection Inc. Diet Corn Mini-Muffins −176 calories−2.0 g protein−5.4 g sat. fat−4.0 g sugars121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepe Products Corporation Discos Pepe, Dough For Pastries +27 calories+2.7 g protein−2.7 g sat. fat−4.0 g sugars324Calories 8.1Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Beyond Better Foods, LLC Double Chocolate Ready-To-Bake Cookies, Double Chocolate +88 calories+2.3 g protein+11.9 g sat. fat−4.0 g sugars385Calories 7.7Protein 26.9Fat 17.3Sat. fat 0Sugars Compare Alternatives
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Rhodes International Inc. French Artisan Rolls, French −75 calories+2 g protein−5.4 g sat. fat−4.0 g sugars222Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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232Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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MERCATO BAKERY Fresh Mozzarella 5 Cheese Toast +23 calories+6.6 g protein+1.6 g sat. fat−4.0 g sugars320Calories 12Protein 16Fat 7Sat. fat 0Sugars Compare Alternatives
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Golden Harvest Foods Pvt.Ltd Korangi Industrial Area Frozen Puri +31 calories−0.4 g protein+2.1 g sat. fat−4.0 g sugars328Calories 5Protein 12.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
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364Calories 6.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Brazi Bites, LLC Garlic Asiago Brazilian Cheese Bread, Garlic Asiago +1 calories+1.0 g protein−1.2 g sat. fat−4.0 g sugars298Calories 6.4Protein 14.9Fat 4.3Sat. fat 0Sugars Compare Alternatives
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319Calories 8.5Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Garlic Ciabatta Rolls, Garlic +54 calories+2.7 g protein−2.7 g sat. fat−4.0 g sugars351Calories 8.1Protein 13.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Garlic Knots, Garlic +45 calories+2.5 g protein−1.5 g sat. fat−4.0 g sugars342Calories 7.9Protein 13.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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400Calories 7.5Protein 22.5Fat 5Sat. fat 0Sugars Compare Alternatives
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459Calories 5.4Protein 27.0Fat 6.8Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Garlic Toast Slices, Garlic +108 calories+1.7 g protein+4.1 g sat. fat−4.0 g sugars405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.