Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry
- Calories
- 200per serving
- Protein
- 18.5 gper 100 g
- Carbs
- 68.5 gper 100 g
- Fat
- 3.7 gper 100 g
Where to buy
Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 18.5 g protein, 3.7 g fat.
Nutrition Facts
Serving size1 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Citric Acid, Cultured Nonfat Milk, Dried Blueberry, Greek-style Yogurt Powder, Guar Gum, Milk Protein Concentrate, Natural Flavors, Salt, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 370 calories.
How much protein is in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 18.52 g protein.
How many carbohydrates are in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 68.52 g carbohydrates. Of which 31.48 g sugars.
How much sugar is in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 31.48 g sugars.
How much sodium (salt) is in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry?
The main ingredients in Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry are: Citric Acid, Cultured Nonfat Milk, Dried Blueberry, Greek-style Yogurt Powder, Guar Gum.
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