SAM'S CHOICE

Sam's Choice, Instant Oatmeal, Strawberry, Strawberry — Nutrition Facts & Ingredients

UPC 78742135793 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
18.4 gper 100 g
Carbs
68.4 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 PACKET, 38 g): 140 calories. Per 100 g: 368 calories, 18.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 7g
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein18.4 g
Carbohydrates68.4 g
Sugars31.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium105 mg
Potassium289 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C6.3 mg

Where to buy Sam's Choice, Instant Oatmeal, Strawberry, Strawberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cultured Nonfat Milk, Dried: Strawberries, Greek-style Yogurt Powder, Guar Gum, Milk Protein Concentrate, Natural Flavors, Salt, Sugar, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 368 calories.

How much protein is in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 18.42 g protein.

How many carbohydrates are in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 68.42 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 31.58 g sugars.

How much sodium (salt) is in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

Per 100 g of Sam's Choice, Instant Oatmeal, Strawberry, Strawberry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry?

The main ingredients in Sam's Choice, Instant Oatmeal, Strawberry, Strawberry are: Citric Acid, Cultured Nonfat Milk, Dried: Strawberries, Greek-style Yogurt Powder, Guar Gum.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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