SAM'S CHOICE

Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey

UPC 78742135786 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 38 g): 140 calories. Per 100 g: 368 calories, 18.4 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 7g
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein18.4 g
Carbohydrates68.4 g
Sugars31.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium105 mg
Potassium276 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey

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Ingredients

Citric Acid, Cultured Nonfat Milk, Dried Greek Style Yogurt, Guar Gum, Milk Protein Concentrate, Natural Flavors, Salt, Sugar, Vanilla Bean Seed, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 368 calories.

How much protein is in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 18.42 g protein.

How many carbohydrates are in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 68.42 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 31.58 g sugars.

How much sodium (salt) is in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey?

The main ingredients in Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey are: Citric Acid, Cultured Nonfat Milk, Dried Greek Style Yogurt, Guar Gum, Milk Protein Concentrate.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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