UTZ Quality Foods, Inc.

Utz, Pretzel Rods — Nutrition Facts & Ingredients

UPC 41780012760 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (3 PRETZELS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 PRETZELS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1333 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Malt Syrup, Palm Corn Oil, Salt, Unbleached Wheat Flour, Vegetable Oil, Yeast And Soda

Frequently asked questions

How many calories are in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 400 calories.

How much protein is in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 10.0 g protein.

How many carbohydrates are in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 80.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 3.33 g sugars.

How much sodium (salt) is in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Utz, Pretzel Rods?

Per 100 g of Utz, Pretzel Rods there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Utz, Pretzel Rods?

The main ingredients in Utz, Pretzel Rods are: Malt Syrup, Palm Corn Oil, Salt, Unbleached Wheat Flour, Vegetable Oil.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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