UTZ

Pretzel Sticks — Nutrition Facts & Ingredients

UPC 41780022899 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates85.7 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.6g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cinnamon, Corn Oil, Crystalline Liquid Fructose, Dark Brown Sugar, Granulated Sugar, Or Canola Oil, Salt, Sunflower Oil, Vegetable Oil, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 429 calories.

How much protein is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 10.71 g protein.

How many carbohydrates are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 85.71 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 17.86 g sugars.

How much sodium (salt) is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sticks?

The main ingredients in Pretzel Sticks are: Baking Soda, Cinnamon, Corn Oil, Crystalline Liquid Fructose, Dark Brown Sugar.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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