KRETSCHMER

Toasted Flax Seed — Nutrition Facts & Ingredients

UPC 818158010037 Manufacturer: Continental Mills, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
18.5 gper 100 g
Carbs
29.6 gper 100 g
Fat
40.7 gper 100 g

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Per serving (3 Tbsp, 27 g): 150 calories. Per 100 g: 556 calories, 18.5 g protein, 40.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 5g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein18.5 g
Carbohydrates29.6 g
Sugars0 g
Dietary fiber25.9 g
Net carbs (carbohydrates minus fiber)3.7g
Fat40.7 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium37 mg
Calcium222 mg
Iron5.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Toasted Flax Seed

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Ingredients

Toasted Flax Seeds

Frequently asked questions

How many calories are in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 556 calories.

How much protein is in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 18.52 g protein.

How many carbohydrates are in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 29.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 37.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Flax Seed?

Per 100 g of Toasted Flax Seed there are 25.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Flax Seed?

The main ingredients in Toasted Flax Seed are: Toasted Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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