Continental Mills, Inc.

Premium Cookie Mix — Nutrition Facts & Ingredients

UPC 41449470306 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 22 g): 90 calories. Per 100 g: 409 calories, 4.5 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates86.4 g
Sugars54.5 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)81.9g
Fat4.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium0 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Cocoa, Cocoa Butter, Cookie Mix Ingredients: Sugar, Emulsifier, Enriched Bleached Flour, Enzymes, Folic Acid, Malted Barley Flour, Natural And Artificial Flavors, Niacin, Powdered Sugar Ingredients: Sugar, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Thiamine Mononitrate, Unsweetened Chocolate, Vanilla Extract, Wheat Flour

Frequently asked questions

How many calories are in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 409 calories.

How much protein is in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 4.55 g protein.

How many carbohydrates are in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 86.36 g carbohydrates. Of which 54.55 g sugars.

How much sugar is in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 54.55 g sugars.

How much sodium (salt) is in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Cookie Mix?

Per 100 g of Premium Cookie Mix there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Cookie Mix?

The main ingredients in Premium Cookie Mix are: Ascorbic Acid, Baking Soda, Canola Or Soybean Oil, Cocoa, Cocoa Butter.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Continental Mills, Inc.

Nutrition facts for other products from Continental Mills, Inc.:

All Continental Mills, Inc. products →