Continental Mills, Inc.

Bread & Muffin Mix — Nutrition Facts & Ingredients

UPC 41449301297 Bread & Muffin Mixes Updated Sep 27, 2026

Bread & Muffin Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 34 g): 120 calories. Per 100 g: 353 calories, 2.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 1g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein2.9 g
Carbohydrates79.4 g
Sugars23.5 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)76.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1206 mg
Calcium59 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cellulose, Degermed Yellow Cornmeal, Dextrose, Emulsifier, Enriched Bleached Flour, Enzymes, Folic Acid, Food Starch Modified, Honey Powder, Leavening, Malted Barley Flour, Maltodextrin, Milk Protein, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Propylene Glycol Monoester, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Wheat Flour, Whey Protein Concentrate, Xanthan Gum, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 353 calories.

How much protein is in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 2.94 g protein.

How many carbohydrates are in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 79.41 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 23.53 g sugars.

How much sodium (salt) is in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 1206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread & Muffin Mix?

Per 100 g of Bread & Muffin Mix there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread & Muffin Mix?

The main ingredients in Bread & Muffin Mix are: Baking Soda, Cellulose, Degermed Yellow Cornmeal, Dextrose, Emulsifier.

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Level of processing

5
Ultra-Processed
33 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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