KRUSTEAZ

Krusteaz, Apple Cinnamon Pancake Mix — Nutrition Facts & Ingredients

UPC 41449001142 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 57 g): 220 calories. Per 100 g: 386 calories, 8.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 41g 15%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein8.8 g
Carbohydrates71.9 g
Sugars21.1 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)66.6g
Fat6.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium175 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Calcium Carbonate, Canola Or Soybean Oil, Cinnamon, Dextrose, Dried Apples, Enriched Bleached Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Rice Flour, Rolled Oats, Salt, Sodium Aluminum Phosphate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Bran, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 386 calories.

How much protein is in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 8.77 g protein.

How many carbohydrates are in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 71.93 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 21.05 g sugars.

How much sodium (salt) is in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Krusteaz, Apple Cinnamon Pancake Mix?

Per 100 g of Krusteaz, Apple Cinnamon Pancake Mix there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Krusteaz, Apple Cinnamon Pancake Mix?

The main ingredients in Krusteaz, Apple Cinnamon Pancake Mix are: Artificial Flavors, Baking Soda, Calcium Carbonate, Canola Or Soybean Oil, Cinnamon.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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