WILD DUTCHMAN

Sunflower Seeds — Nutrition Facts & Ingredients

UPC 855188005060 Manufacturer: Southern Sun LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 140 calories. Per 100 g: 467 calories, 23.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein23.3 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cane Sugar, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 467 calories.

How much protein is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 23.33 g protein.

How many carbohydrates are in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 3.33 g sugars.

How much sodium (salt) is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds?

Per 100 g of Sunflower Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds?

The main ingredients in Sunflower Seeds are: Cane Sugar, Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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