Sunflower Seeds — Nutrition Facts & Ingredients
Per serving (0.667 cup, 29 g): 110 calories. Per 100 g: 379 calories, 17.2 g protein, 24.1 g fat.
Nutrition Facts
Serving size0.667 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Artificial Color, Butter, Buttermilk, Cane Sugar, Cheddar & Blue Cheese, Citric Acid, Cream, Cultures, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Nonfat Milk, Onion Powder, Partially Hydrogenated Soybean Oil, Red 40 Lake, Salt, Sodium Citrate, Soybean Oil, Spice Extracts, Spices, Sunflower Seeds, Tomato Solids, Whey, Whey Protein, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 379 calories.
How much protein is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 17.24 g protein.
How many carbohydrates are in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 20.69 g carbohydrates. Of which 3.45 g sugars.
How much sugar is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 3.45 g sugars.
How much sodium (salt) is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Seeds?
Per 100 g of Sunflower Seeds there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Seeds?
The main ingredients in Sunflower Seeds are: Annatto, Artificial Color, Butter, Buttermilk, Cane Sugar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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