KIND

Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice

UPC 602652176531 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
15 gper 100 g
Carbs
40 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 200 calories. Per 100 g: 500 calories, 15 g protein, 35 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 6g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15 g
Carbohydrates40 g
Sugars10 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat35 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium100 mg
Potassium475 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashes, Chicory Root Fiber, Crisp Rice, Ginger, Honey, Non Gmo Glucose, Peanuts, Soy Lecithin, Spices, Sugar

Frequently asked questions

How many calories are in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 500 calories.

How much protein is in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 15.0 g protein.

How many carbohydrates are in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 40.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 10.0 g sugars.

How much sodium (salt) is in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

Per 100 g of Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice?

The main ingredients in Kind, Nuts & Spices Bar, Cashew & Ginger Spice, Cashew & Ginger Spice are: Almonds, Cashes, Chicory Root Fiber, Crisp Rice, Ginger.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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