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Banana Bread Flax Bar — Nutrition Facts & Ingredients

UPC 859666000066 Manufacturer: Innovative Components, Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 34 g): 190 calories. Per 100 g: 559 calories, 8.8 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 3.0g
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein8.8 g
Carbohydrates73.5 g
Sugars35.3 g
Dietary fiber14.7 g
Net carbs (carbohydrates minus fiber)58.8g
Fat26.5 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium118 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Banana, Organic Coconut, Organic Date, Sprouted Organic Flax Seeds, Unsulphured

Frequently asked questions

How many calories are in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 559 calories.

How much protein is in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 8.82 g protein.

How many carbohydrates are in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 73.53 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 35.29 g sugars.

How much sodium (salt) is in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Bread Flax Bar?

Per 100 g of Banana Bread Flax Bar there are 14.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Bread Flax Bar?

The main ingredients in Banana Bread Flax Bar are: Organic Banana, Organic Coconut, Organic Date, Sprouted Organic Flax Seeds, Unsulphured.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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