S&P

Pumpkin Custard Quick Meal — Nutrition Facts & Ingredients

UPC 805656801267 Manufacturer: M & J Enterprises Other Frozen Desserts Updated Sep 27, 2026

Per serving (0.333 TRAY, 67 g): 140 calories. Per 100 g: 209 calories, 4.5 g protein, 9.0 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 TRAY (67g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 79.7mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein4.5 g
Carbohydrates28.4 g
Sugars25.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.4g
Fat9.0 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol127 mg
Sodium119 mg
Calcium30 mg
Iron1.1 mg
Vitamin A89.7 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Salt, Coconut Cream, Egg, Pumpkin, Sugar

Frequently asked questions

How many calories are in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 209 calories.

How much protein is in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 4.48 g protein.

How many carbohydrates are in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 28.36 g carbohydrates. Of which 25.37 g sugars.

How much sugar is in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 25.37 g sugars.

How much sodium (salt) is in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Custard Quick Meal?

Per 100 g of Pumpkin Custard Quick Meal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Custard Quick Meal?

The main ingredients in Pumpkin Custard Quick Meal are: And Salt, Coconut Cream, Egg, Pumpkin, Sugar.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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