Juniper Valley

1% Milk — Nutrition Facts & Ingredients

UPC 72050301321 Manufacturer: Elmhurst Milk & Cream Co.Inc. Milk Updated Sep 27, 2026

1 cup · 236 ml

Calories
111per serving
Protein
8 gper serving
Carbs
13.0 gper serving
Fat
2.5 gper serving

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Per serving (1 cup, 236 ml): 111 calories. Per 100 ml: 47 calories, 3.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
111
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.4mg 3%
Sodium 130mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 8g
Vitamin D 2.5mcg 12%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

47 calories in 100 ml
Protein3.4 g
Carbohydrates5.5 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.5g
Fat1.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium55 mg
Calcium127 mg
Iron0 mg
Vitamin A63.6 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy 1% Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Lowfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 1% Milk?

Per 100 g of 1% Milk there are 47 calories.

How much protein is in 1% Milk?

Per 100 g of 1% Milk there are 3.39 g protein.

How many carbohydrates are in 1% Milk?

Per 100 g of 1% Milk there are 5.51 g carbohydrates. Of which 5.08 g sugars.

How much sugar is in 1% Milk?

Per 100 g of 1% Milk there are 5.08 g sugars.

How much sodium (salt) is in 1% Milk?

Per 100 g of 1% Milk there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Milk?

Per 100 g of 1% Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Milk?

The main ingredients in 1% Milk are: Lowfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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