ZEN

Zen, Pudding, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 72050110022 Manufacturer: Elmhurst Milk & Cream Co.Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (1 cup, 99 g): 110 calories. Per 100 g: 111 calories, 3.0 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (99g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.4mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Protein 3g
Vitamin D 1.5mcg 8%
Calcium 60.4mg 5%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein3.0 g
Carbohydrates22.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)21.2g
Fat1.0 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium61 mg
Potassium152 mg
Iron0.7 mg
Vitamin A60.6 mcg
Vitamin C0 mg
Vitamin D1.5 mcg

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Ingredients

Calcium Carbonate, Carrageenan, Cyanocobalamin, Evaporated Salt, Filtered Water, Natural Flavors, Organic Cocoa, Organic Corn Starch, Organic Granulated Cane Sugar, Organic Locust Bean Gum, Organic Soy Lecithin, Organic Soymilk, Processed With Alkali, Riboflavin, Vitamin A Palamitate, Vitamin D2

Frequently asked questions

How many calories are in Zen, Pudding, Chocolate, Chocolate?

Per 100 g of Zen, Pudding, Chocolate, Chocolate there are 111 calories.

How much protein is in Zen, Pudding, Chocolate, Chocolate?

Per 100 g of Zen, Pudding, Chocolate, Chocolate there are 3.03 g protein.

How many carbohydrates are in Zen, Pudding, Chocolate, Chocolate?

Per 100 g of Zen, Pudding, Chocolate, Chocolate there are 22.22 g carbohydrates.

How much sodium (salt) is in Zen, Pudding, Chocolate, Chocolate?

Per 100 g of Zen, Pudding, Chocolate, Chocolate there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zen, Pudding, Chocolate, Chocolate?

Per 100 g of Zen, Pudding, Chocolate, Chocolate there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zen, Pudding, Chocolate, Chocolate?

The main ingredients in Zen, Pudding, Chocolate, Chocolate are: Calcium Carbonate, Carrageenan, Cyanocobalamin, Evaporated Salt, Filtered Water.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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