SPROUT

Veggie & Fruit Squeezable Snack, Mixed Greens & Apple — Nutrition Facts & Ingredients

UPC 818512017672 Manufacturer: Sprout Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 113 g): 45 calories. Per 100 g: 40 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (113g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.9 g
Carbohydrates9.7 g
Sugars8.0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium18 mg
Potassium142 mg
Iron0.3 mg
Vitamin A199 mcg
Vitamin C2.1 mg

Where to buy Veggie & Fruit Squeezable Snack, Mixed Greens & Apple

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Ingredients

Organic Apples, Organic Broccoli, Organic Honey, Organic Lemon Juice, Organic Natural Flavor, Organic Peppermint, Organic Spinach, Organic Zucchini, Water

Frequently asked questions

How many calories are in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 40 calories.

How much protein is in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 0.88 g protein.

How many carbohydrates are in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 9.73 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 7.96 g sugars.

How much sodium (salt) is in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

Per 100 g of Veggie & Fruit Squeezable Snack, Mixed Greens & Apple there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple?

The main ingredients in Veggie & Fruit Squeezable Snack, Mixed Greens & Apple are: Organic Apples, Organic Broccoli, Organic Honey, Organic Lemon Juice, Organic Natural Flavor.

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