Alternatives to Stroopwafel, Caramel
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
490Calories
3.8Protein
24.5Fat
13.8Sat. fat
37.8Sugars
120 alternatives, ordered by sugars, lowest first
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Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −342 calories−0.5 g protein−13.8 g sat. fat−27.9 g sugars148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
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Anything Butt LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs +110 calories+2.9 g protein+6.2 g sat. fat−27.8 g sugars600Calories 6.7Protein 40Fat 20Sat. fat 10Sugars Compare Alternatives
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Meijer, Inc. Buttermilk Pancakes, Buttermilk −268 calories+1.4 g protein−13.3 g sat. fat−27.5 g sugars222Calories 5.1Protein 2.6Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Topco Associates, Inc. Buttermilk Pancakes, Buttermilk −285 calories+0.5 g protein−13.8 g sat. fat−27.5 g sugars205Calories 4.3Protein 2.6Fat 0Sat. fat 10.3Sugars Compare Alternatives
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231Calories 6.8Protein 5.1Fat 0.4Sat. fat 10.3Sugars Compare Alternatives
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Dewafelbakkers, Inc. Blueberry Pancakes, Blueberry −268 calories+0.5 g protein−13.8 g sat. fat−26.6 g sugars222Calories 4.3Protein 4.3Fat 0Sat. fat 11.1Sugars Compare Alternatives
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204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars Compare Alternatives
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Lunds Inc Baking Mix Crepe, Savory Or Sweet −137 calories+16.8 g protein−12.3 g sat. fat−26.0 g sugars353Calories 20.6Protein 5.9Fat 1.5Sat. fat 11.8Sugars Compare Alternatives
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GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style −157 calories+2.1 g protein−5.9 g sat. fat−26.0 g sugars333Calories 5.9Protein 17.6Fat 7.8Sat. fat 11.8Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites −157 calories+4.8 g protein−7.3 g sat. fat−25.9 g sugars333Calories 8.6Protein 20.4Fat 6.5Sat. fat 11.8Sugars Compare Alternatives
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Tops Markets, LLC Tops, Blueberry Pancakes −259 calories+1.4 g protein−12.5 g sat. fat−25.8 g sugars231Calories 5.1Protein 5.1Fat 1.3Sat. fat 12.0Sugars Compare Alternatives
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Mr. Beverages Old Time Cocktail Mixes All Natural Mini Pancakes −197 calories+2.9 g protein−12.4 g sat. fat−25.8 g sugars293Calories 6.7Protein 16Fat 1.3Sat. fat 12Sugars Compare Alternatives
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Belgian Boys USA LLC Original Dutch Mini Pancakes, Original Dutch −143 calories+2.9 g protein−12.0 g sat. fat−25.8 g sugars347Calories 6.7Protein 17.3Fat 1.7Sat. fat 12Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Blueberry −233 calories+1.7 g protein−12.4 g sat. fat−25.6 g sugars257Calories 5.4Protein 5.4Fat 1.4Sat. fat 12.2Sugars Compare Alternatives
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164Calories 8.2Protein 4.1Fat 2.0Sat. fat 12.3Sugars Compare Alternatives
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178Calories 9.6Protein 5.5Fat 3.4Sat. fat 12.3Sugars Compare Alternatives
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Belgian Boys USA LLC Original Crepes, Original −254 calories−0.1 g protein−12.8 g sat. fat−25.0 g sugars236Calories 3.6Protein 7.3Fat 0.9Sat. fat 12.7Sugars Compare Alternatives
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J & P Coats Ltd. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip −242 calories+0.5 g protein−12.0 g sat. fat−24.9 g sugars248Calories 4.3Protein 6.8Fat 1.7Sat. fat 12.8Sugars Compare Alternatives
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Old Fashioned Kitchen, Inc. Sweet Cheese Blintzes, Sweet Cheese −277 calories+2.8 g protein−9.7 g sat. fat−24.6 g sugars213Calories 6.6Protein 8.2Fat 4.1Sat. fat 13.1Sugars Compare Alternatives
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567Calories 10Protein 36.7Fat 15Sat. fat 13.3Sugars Compare Alternatives
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Chase Charts The Laughing Cow Cheese Mini Crepes +77 calories+6.2 g protein+2.9 g sat. fat−24.4 g sugars567Calories 10Protein 36.7Fat 16.7Sat. fat 13.3Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Buttermilk −233 calories+1.7 g protein−12.4 g sat. fat−24.2 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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Middle East Bakery Inc Sun-Rise Pancakes, Chocolate Chip −233 calories+1.7 g protein−12.4 g sat. fat−24.2 g sugars257Calories 5.4Protein 6.1Fat 1.4Sat. fat 13.5Sugars Compare Alternatives
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274Calories 6.5Protein 2.4Fat 0.8Sat. fat 14.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.