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Stroopwafel, Caramel — Nutrition Facts & Ingredients

UPC 793573781024 Manufacturer: Mr. Beverages Old Time Cocktail Mixes Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 40 g): 196 calories. Per 100 g: 490 calories, 3.8 g protein, 24.5 g fat.

Label highlights: High in saturated fat — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (40g)

Amount per servingCalories
196
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.5g 28%
Trans Fat 0.3g
Cholesterol 11.2mg 4%
Sodium 130mg 6%
Total Carbohydrate 25.5g 9%
Dietary Fiber 0.3g 1%
Total Sugars 15.1g
Protein 1.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein3.8 g
Carbohydrates63.8 g
Sugars37.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)63.0g
Fat24.5 g
Saturated fat13.8 g
Trans fat0.7 g
Cholesterol28 mg
Sodium325 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Barn Egg, Burnt Sugar, Butter, Caramel, Cinnamon Color, Cow Milk Protein, E500, Emulsifier, Fractionated Palm, Glucose-fructosesyrup, In Varing Proportions, Milk, Natural Bourbon Vanilla, Palm, Raising Agent, Rape And Sunflower, Salt, Skimmed Milk Powder, Soya Lecithin And E471, Soyflour, Spices, Starch, Sugar, Sugar Syrup, Vegetable Oils And Fats, Wheat, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 490 calories.

How much protein is in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 3.75 g protein.

How many carbohydrates are in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 63.75 g carbohydrates. Of which 37.75 g sugars.

How much sugar is in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 37.75 g sugars.

How much sodium (salt) is in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stroopwafel, Caramel?

Per 100 g of Stroopwafel, Caramel there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stroopwafel, Caramel?

The main ingredients in Stroopwafel, Caramel are: Barn Egg, Burnt Sugar, Butter, Caramel, Cinnamon Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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