MILL ROSE FARM

Natural Smoked Ham — Nutrition Facts & Ingredients

UPC 77052750207 Manufacturer: Osi Industries, LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 70 calories. Per 100 g: 123 calories, 19.3 g protein, 2.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 570mg 25%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein19.3 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol53 mg
Sodium1000 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citrus Extract, Natural Flavors, Pomegranate Extract, Pork, Salt, Sugar, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 123 calories.

How much protein is in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 19.3 g protein.

How many carbohydrates are in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 1.75 g sugars.

How much sodium (salt) is in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Smoked Ham?

Per 100 g of Natural Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Smoked Ham?

The main ingredients in Natural Smoked Ham are: Citrus Extract, Natural Flavors, Pomegranate Extract, Pork, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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