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Wholesome Snacks Sunflower Kernels, Roasted & Salted — Nutrition Facts & Ingredients

UPC 70784508993 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
260per serving
Protein
22.5 gper 100 g
Carbs
25 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.33 cup, 40 g): 260 calories. Per 100 g: 650 calories, 22.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
260
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 9g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

650 calories in 100 g
Protein22.5 g
Carbohydrates25 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)15.0g
Fat50 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Snacks Sunflower Kernels, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Kernels, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 650 calories.

How much protein is in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 22.5 g protein.

How many carbohydrates are in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

Per 100 g of Wholesome Snacks Sunflower Kernels, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Snacks Sunflower Kernels, Roasted & Salted?

The main ingredients in Wholesome Snacks Sunflower Kernels, Roasted & Salted are: Salt, Sunflower Kernels, Sunflower Oil, Vegetable Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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