CHICKPEA CHICKS

Hummus — Nutrition Facts & Ingredients

UPC 640841116500 Manufacturer: Love Unlimited Choral Ministries Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Extra Virgin Olive Oil, Garlic, Green Onions, Horseradish, Kosher Salt, Lemon Juice, Organic Chickpeas, Organic Organic Sesame Tahini, Pepper, Wasabi Powder

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 214 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 7.14 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 3.57 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Extra Virgin Olive Oil, Garlic, Green Onions, Horseradish, Kosher Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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