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Lavash Bread — Nutrition Facts & Ingredients

UPC 640947279543 Manufacturer: Pocket Maps, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
12.5 gper 100 g
Carbs
15.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 PIECE, 32 g): 100 calories. Per 100 g: 312 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (32g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates15.6 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)12.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg

Where to buy Lavash Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Unbleached Flour, Water, Wheat Flour

Frequently asked questions

How many calories are in Lavash Bread?

Per 100 g of Lavash Bread there are 312 calories.

How much protein is in Lavash Bread?

Per 100 g of Lavash Bread there are 12.5 g protein.

How many carbohydrates are in Lavash Bread?

Per 100 g of Lavash Bread there are 15.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lavash Bread?

Per 100 g of Lavash Bread there are 0.0 g sugars.

How much sodium (salt) is in Lavash Bread?

Per 100 g of Lavash Bread there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lavash Bread?

Per 100 g of Lavash Bread there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lavash Bread?

The main ingredients in Lavash Bread are: Salt, Unbleached Flour, Water, Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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