Interstate Meat Dist., Inc.

Ground Beef Round — Nutrition Facts & Ingredients

UPC 752907606495 Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 240 calories. Per 100 g: 214 calories, 18.8 g protein, 15.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
240
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 1.0g
Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21g
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat15.2 g
Saturated fat5.4 g
Trans fat0.9 g
Cholesterol67 mg
Sodium67 mg
Calcium0 mg
Potassium295 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ground Beef, Natural Flavors

Frequently asked questions

How many calories are in Ground Beef Round?

Per 100 g of Ground Beef Round there are 214 calories.

How much protein is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 18.75 g protein.

How many carbohydrates are in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g sugars.

How much sodium (salt) is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Beef Round?

The main ingredients in Ground Beef Round are: Ground Beef, Natural Flavors.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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