VEGIDAY

Coconut Crunch — Nutrition Facts & Ingredients

UPC 68958029597 Manufacturer: Ambrosial LLC Wholesome Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 40 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates30 g
Sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat40 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Cane Sugar, Organic Cashews, Organic Coconut, Organic Coconut Sugar, Organic Dried Cranberries, Organic Sunflower Oil, Organic Whole Almonds, Sea Salt

Frequently asked questions

How many calories are in Coconut Crunch?

Per 100 g of Coconut Crunch there are 533 calories.

How much protein is in Coconut Crunch?

Per 100 g of Coconut Crunch there are 10.0 g protein.

How many carbohydrates are in Coconut Crunch?

Per 100 g of Coconut Crunch there are 30.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Coconut Crunch?

Per 100 g of Coconut Crunch there are 13.33 g sugars.

How much sodium (salt) is in Coconut Crunch?

Per 100 g of Coconut Crunch there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Crunch?

Per 100 g of Coconut Crunch there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Crunch?

The main ingredients in Coconut Crunch are: Organic Cane Sugar, Organic Cashews, Organic Coconut, Organic Coconut Sugar, Organic Dried Cranberries.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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