Fruit & Nut Bar, Coconut Mango — Nutrition Facts & Ingredients
Per serving (1 BAR, 35 g): 170 calories. Per 100 g: 486 calories, 2.9 g protein, 25.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BAR (35g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Organic Brown Rice Syrup, Organic Chia Seeds, Organic Coconut Flakes, Organic Coconut Flavor, Organic Coconut Flour, Organic Coconut Nectar, Organic Glycerin, Organic Mango Flavor, Organic Mangoes, Organic Olive Oil, Organic Quinoa Crisps, Organic Tapioca Syrup
Frequently asked questions
How many calories are in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 486 calories.
How much protein is in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 2.86 g protein.
How many carbohydrates are in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 60.0 g carbohydrates. Of which 31.43 g sugars.
How much sugar is in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 31.43 g sugars.
How much sodium (salt) is in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit & Nut Bar, Coconut Mango?
Per 100 g of Fruit & Nut Bar, Coconut Mango there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit & Nut Bar, Coconut Mango?
The main ingredients in Fruit & Nut Bar, Coconut Mango are: Organic Brown Rice Syrup, Organic Chia Seeds, Organic Coconut Flakes, Organic Coconut Flavor, Organic Coconut Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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