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Edamame Soybeans In Pod — Nutrition Facts & Ingredients

UPC 71140664001 Manufacturer: Kawasho Foods USA Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 173 g): 180 calories. Per 100 g: 104 calories, 8.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (173g)

Amount per servingCalories

180

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 349mg 15%

Total Carbohydrate 18.0g 7%

Dietary Fiber 8.0g 28%

Total Sugars 5g

Protein 14.0g

Calcium 79.6mg 6%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein8.1 g

Carbohydrates10.4 g

Sugars2.9 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)5.8g

Fat2.9 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium202 mg

Calcium46 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Citric Acid, Edamame Soybeans, Salt, Sugar, Water

Frequently asked questions

How many calories are in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 104 calories.

How much protein is in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 8.09 g protein.

How many carbohydrates are in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 10.4 g carbohydrates. Of which 2.89 g sugars.

How much sugar is in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 2.89 g sugars.

How much sodium (salt) is in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Soybeans In Pod?

Per 100 g of Edamame Soybeans In Pod there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Soybeans In Pod?

The main ingredients in Edamame Soybeans In Pod are: Citric Acid, Edamame Soybeans, Salt, Sugar, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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