Edamame Soybeans
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What it is
Edamame are immature soybeans, harvested while still in the pod. They are a type of legume, native to East Asia, and are typically steamed or boiled before being eaten.
Why it's used
Edamame are often sold frozen, either in the pod or shelled, as a snack or side dish. They are also used as an ingredient in salads, stir-fries, and other prepared meals, adding a mild, slightly sweet flavor and a firm texture.
Health notes
Edamame are a source of protein, fiber, and various vitamins and minerals. The FDA recognizes soybeans as one of the major food allergens. Research suggests that soy consumption may have various health effects, but evidence is mixed and more research is needed. Regulatory bodies like EFSA have evaluated soy and its components.
Allergen info
Soybeans are one of the 9 major allergens identified by the FDA. Edamame is derived from soybeans, so it is considered a major allergen.
Products containing Edamame Soybeans
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Nestle Usa-Frozen Food Division
Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce
High in sodium — 26% DV per serving
114kcal
8.2Protein
2.8Fat
13.7Carbs
Nestle Usa-Frozen Food Division
Teriyaki Chicken White Meat Chicken In A Sweet Teriyaki Glaze With Brown Rice, Edamame, Carrots & Broccoli, Teriyaki Chicken
High in sodium — 47% DV per serving
112kcal
6.9Protein
1.7Fat
17.9Carbs
Nestle Usa-Frozen Food Division
Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken
High in sodium — 28% DV per serving
High in added sugars — 22% DV per serving
100kcal
7.5Protein
1.8Fat
13.6Carbs