Alternatives to Butternut Squash Risdotto
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
360Calories
6Protein
2Fat
0Sat. fat
4Sugars
120 alternatives, ordered by sugars, lowest first
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Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired −224 calories−2.4 g protein+0.4 g sat. fat−4 g sugars136Calories 3.6Protein 3.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. Culinaria, Aztec Blend, Rice Mix −4 calories+5.1 g protein+0.4 g sat. fat−4 g sugars356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice −18 calories+1.9 g protein−4 g sugars342Calories 7.9Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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354Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base −27 calories+0.7 g protein−4 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bektrom Foods, Inc Family Style Chicken Flavored Rice, Chicken −11 calories+1.9 g protein−4 g sugars349Calories 7.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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LT Foods Americas, Inc. Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili −33 calories−0.2 g protein−4 g sugars327Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Garlic & Butter Rice Flavor Infusions, Garlic & Butter −4 calories+0.7 g protein−4 g sugars356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice −174 calories−3.1 g protein+0.4 g sat. fat−4 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −174 calories−3.1 g protein+0.4 g sat. fat−4 g sugars186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −175 calories−3 g protein+0.2 g sat. fat−4 g sugars185Calories 3Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon −4 calories+0.7 g protein−4 g sugars356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo −12 calories+2.7 g protein−4 g sugars348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix −40 calories+2 g protein−4 g sugars320Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani −160 calories−3 g protein+3 g sat. fat−4 g sugars200Calories 3Protein 9Fat 3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Black Beans, 8 Oz −4 calories+2.9 g protein+0.3 g sat. fat−4 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Iberia Rice & Red Beans, 8 Oz −4 calories+2.9 g protein+0.3 g sat. fat−4 g sugars356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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353Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya −11 calories+1.0 g protein−4 g sugars349Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Butternut Squash Risdotto
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.