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Raw Cashews — Nutrition Facts & Ingredients

UPC 19061198014 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cashews

Frequently asked questions

How many calories are in Raw Cashews?

Per 100 g of Raw Cashews there are 533 calories.

How much protein is in Raw Cashews?

Per 100 g of Raw Cashews there are 16.67 g protein.

How many carbohydrates are in Raw Cashews?

Per 100 g of Raw Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raw Cashews?

Per 100 g of Raw Cashews there are 6.67 g sugars.

How much sodium (salt) is in Raw Cashews?

Per 100 g of Raw Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Cashews?

Per 100 g of Raw Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Cashews?

The main ingredients in Raw Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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