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Cranberry Health Trail Mix — Nutrition Facts & Ingredients

UPC 19061198052 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 6g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars20 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat43.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron2.4 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Cranberry Health Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Monounsaturated Sunflower Oil, Pumpkin Seeds Cashew Pieces, Roasted Peanuts, Salt, Salt Dried Cranberries, Sugar Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 567 calories.

How much protein is in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 20.0 g protein.

How many carbohydrates are in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 20.0 g sugars.

How much sodium (salt) is in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Health Trail Mix?

Per 100 g of Cranberry Health Trail Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Health Trail Mix?

The main ingredients in Cranberry Health Trail Mix are: Monounsaturated Sunflower Oil, Pumpkin Seeds Cashew Pieces, Roasted Peanuts, Salt, Salt Dried Cranberries.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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