Eillien's Candies Inc.

Whole Cashews — Nutrition Facts & Ingredients

UPC 34952588989 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
15.8 gper 100 g
Carbs
28.9 gper 100 g
Fat
47.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 38 g): 220 calories. Per 100 g: 579 calories, 15.8 g protein, 47.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein15.8 g
Carbohydrates28.9 g
Sugars5.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)26.3g
Fat47.4 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol0 mg
Sodium184 mg
Calcium53 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Cottonseed Oil, Peanut Oil, Salt

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 579 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 15.79 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 28.95 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 5.26 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Cashews, Cottonseed Oil, Peanut Oil, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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