EILLIEN'S

Pepitas Pumpkin Seeds Kernels, Roasted & Salted — Nutrition Facts & Ingredients

UPC 34952587371 Manufacturer: Eillien's Candies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
30 gper 100 g
Carbs
10 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepitas Pumpkin Seeds Kernels, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cottonseed Oil, Peanut Oil, Pumpkin Kernels, Salt

Frequently asked questions

How many calories are in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 567 calories.

How much protein is in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 30.0 g protein.

How many carbohydrates are in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

Per 100 g of Pepitas Pumpkin Seeds Kernels, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas Pumpkin Seeds Kernels, Roasted & Salted?

The main ingredients in Pepitas Pumpkin Seeds Kernels, Roasted & Salted are: Cottonseed Oil, Peanut Oil, Pumpkin Kernels, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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