Faragello

Fig Jam — Nutrition Facts & Ingredients

UPC 6223000030547 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

3.4 OZA · 100 ml

Calories: 284per serving
Protein: 0 gper serving
Carbs: 71 gper serving
Fat: 0 gper serving

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Per serving (3.4 OZA, 100 ml): 284 calories. Per 100 ml: 284 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.4 OZA (100ml)

Amount per servingCalories

284

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol -- --

Sodium 10mg 0%

Total Carbohydrate 71g 26%

Dietary Fiber 0g 0%

Total Sugars 65g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

284 calories in 100 ml

Protein0 g

Carbohydrates71 g

Sugars65 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)71.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Sodium10 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Fig Jam

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

PANOS Brands LLC Strawberry Fruit Spread, Strawberry Protein 0 g · 0 kcal per 100 g

−65 g sugars−10 mg sodium−284 calories
PANOS Brands LLC Grape Fruit Spread Protein 0 g · 0 kcal per 100 g

−65 g sugars−10 mg sodium−284 calories
PANOS Brands LLC Orange Marmalade Fruit Spread, Orange Marmalade Protein 0 g · 0 kcal per 100 g

−65 g sugars−10 mg sodium−284 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity Regulator, Citric Acid E330, Fig-stabilizer, Pectin E440, Sugar

Frequently asked questions

How many calories are in Fig Jam?

Per 100 g of Fig Jam there are 284 calories.

How much protein is in Fig Jam?

Per 100 g of Fig Jam there are 0.0 g protein.

How many carbohydrates are in Fig Jam?

Per 100 g of Fig Jam there are 71.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Fig Jam?

Per 100 g of Fig Jam there are 65.0 g sugars.

How much sodium (salt) is in Fig Jam?

Per 100 g of Fig Jam there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Jam?

Per 100 g of Fig Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Jam?

The main ingredients in Fig Jam are: Acidity Regulator, Citric Acid E330, Fig-stabilizer, Pectin E440, Sugar.

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Level of processing

Processed

5 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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