Lipari Foods Operating Company, LLC

Honey Roasted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 94776183616 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 9.0g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 5.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein17.9 g

Carbohydrates32.1 g

Sugars7.1 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)21.4g

Fat42.9 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium232 mg

Calcium71 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Honey Roasted Sunflower Kernels

Prices and availability are set by the retailer.

Ingredients

Calcium Stearate, Canola Oil, Corn Starch, Honey, Salt, Soy Lecithin, Sucrose, Sunflower Seed Kernels

Frequently asked questions

How many calories are in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 571 calories.

How much protein is in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 17.86 g protein.

How many carbohydrates are in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 7.14 g sugars.

How much sodium (salt) is in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Roasted Sunflower Kernels?

Per 100 g of Honey Roasted Sunflower Kernels there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Roasted Sunflower Kernels?

The main ingredients in Honey Roasted Sunflower Kernels are: Calcium Stearate, Canola Oil, Corn Starch, Honey, Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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