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Parmesan Authentic Grated Cheese — Nutrition Facts & Ingredients

UPC 89397111803 Manufacturer: Vidette Inc Cheese Updated Sep 27, 2026

2 tsp · 5 g

Calories
25per serving
Protein
2 gper serving
Carbs
0 gper serving
Fat
2 gper serving

Where to buy

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Per serving (2 tsp, 5 g): 25 calories. Per 100 g: 500 calories, 40 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1700 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains potassium sorbate Contains milk

How we detect these flags

Where to buy Parmesan Authentic Grated Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Potassium Sorbate To Protect Flavor, Powdered Cellulose Added To Prevent Caking, Salt

Frequently asked questions

How many calories are in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 500 calories.

How much protein is in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 1700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Authentic Grated Cheese?

Per 100 g of Parmesan Authentic Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Authentic Grated Cheese?

The main ingredients in Parmesan Authentic Grated Cheese are: Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Potassium Sorbate To Protect Flavor.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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