Torn & Glasser Inc

Pumpkin Seeds Roasted & Salted — Nutrition Facts & Ingredients

UPC 72488990746 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
31.6 gper 100 g
Carbs
15.8 gper 100 g
Fat
47.4 gper 100 g

Where to buy

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Per serving (56 KERNELS, 19 g): 110 calories. Per 100 g: 579 calories, 31.6 g protein, 47.4 g fat.

Label highlights:

Nutrition Facts

Serving size56 KERNELS (19g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 6g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein31.6 g
Carbohydrates15.8 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)10.5g
Fat47.4 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol0 mg
Sodium263 mg
Calcium0 mg
Iron7.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Seeds Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 579 calories.

How much protein is in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 31.58 g protein.

How many carbohydrates are in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 15.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds Roasted & Salted?

Per 100 g of Pumpkin Seeds Roasted & Salted there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds Roasted & Salted?

The main ingredients in Pumpkin Seeds Roasted & Salted are: Pumpkin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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