Tropical Heaven By Omina Ortiz

Recaito Dona Lola — Nutrition Facts & Ingredients

UPC 641058110558 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 30per serving
Protein: 14.3 gper 100 g
Carbs: 100 gper 100 g
Fat: 0 gper 100 g

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Per serving (3/4 cup, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (7g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 1.0g 4%

Total Sugars 3g

Protein 1g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein14.3 g

Carbohydrates100 g

Sugars42.9 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)85.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium286 mg

Iron5.1 mg

Vitamin A1286 mcg

Vitamin C514 mg

Where to buy Recaito Dona Lola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blue 1, Certified Color, Cilantro, Citric Acid And Sodium Benzoate, Culantro, Garlic, Green Peppers, Onions, Oregano, Salt, Yellow 5

Frequently asked questions

How many calories are in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 429 calories.

How much protein is in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 14.29 g protein.

How many carbohydrates are in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 100.0 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 42.86 g sugars.

How much sodium (salt) is in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recaito Dona Lola?

Per 100 g of Recaito Dona Lola there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recaito Dona Lola?

The main ingredients in Recaito Dona Lola are: Blue 1, Certified Color, Cilantro, Citric Acid And Sodium Benzoate, Culantro.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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