Alternatives to Traditional Macaroni & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
210Calories
9.2Protein
9.7Fat
5.9Sat. fat
2.5Sugars
120 alternatives, ordered by sugars, lowest first
-
218Calories 22.4Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Raley's Chicken Pesto Par-Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto +97 calories+3.6 g protein−2.3 g sat. fat−2.5 g sugars307Calories 12.9Protein 17.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Papa John's Salads & Produce Chicken Pot Pie 6"" +29 calories−0.5 g protein+0.6 g sat. fat−2.5 g sugars239Calories 8.7Protein 14.1Fat 6.5Sat. fat 0Sugars Compare Alternatives
-
Del Real LLC Chicken Tamales In Red Sauce Wrapped In Traditional Corn Husks, Chicken −33 calories−2.2 g protein−1.9 g sat. fat−2.5 g sugars177Calories 7.1Protein 10.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
-
Garland Ventures,Ltd Chicken With Vegetables And Rice In A Savory Soy Sauce Fried Rice, Chicken −75 calories−4.5 g protein−5.7 g sat. fat−2.5 g sugars135Calories 4.7Protein 4.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
-
212Calories 8.2Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Lou's Fish House, Inc. Classic Salt & Pepper Plant-Based Me'Eat +165 calories+47.0 g protein−5.9 g sat. fat−2.5 g sugars375Calories 56.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
164Calories 17.1Protein 10Fat 4.3Sat. fat 0Sugars Compare Alternatives
-
SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp −92 calories+13.1 g protein−5.9 g sat. fat−2.5 g sugars118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp −92 calories+13.1 g protein−5.9 g sat. fat−2.5 g sugars118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
A Dozen Cousins LLC Cooked In Bone Broth Spanish Yellow Rice −22 calories−3.8 g protein−5.9 g sat. fat−2.5 g sugars188Calories 5.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
159Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
167Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
House Foods America Corporation Dha Omega-3 Tof −128 calories−1 g protein−5.3 g sat. fat−2.5 g sugars82Calories 8.2Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Associated Wholesale Grocers, Inc. Diced Potatoes −116 calories−6.9 g protein−5.9 g sat. fat−2.5 g sugars94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Milton G. Waldbaum Company Diced Potatoes, Made From Fresh Potatoes −118 calories−6.9 g protein−5.9 g sat. fat−2.5 g sugars92Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
140Calories 1.8Protein 7.0Fat 0Sat. fat 0Sugars Compare Alternatives
-
168Calories 7.1Protein 9.7Fat 4.0Sat. fat 0Sugars Compare Alternatives
-
Roth Industries, LLC Egg & Cheese Bowl, Egg & Cheese −31 calories+2.3 g protein−0.8 g sat. fat−2.5 g sugars179Calories 11.5Protein 12.2Fat 5.1Sat. fat 0Sugars Compare Alternatives
-
Relish Labs LLC Everything Seasoned Salmon, Everything +29 calories+8.4 g protein+0.5 g sat. fat−2.5 g sugars239Calories 17.6Protein 17.6Fat 6.3Sat. fat 0Sugars Compare Alternatives
-
129Calories 3.6Protein 8.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Albie's Foods, Inc. Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken +26 calories−2.1 g protein−0.9 g sat. fat−2.5 g sugars236Calories 7.1Protein 12.1Fat 5Sat. fat 0Sugars Compare Alternatives
-
Chairmans Foods Holdings LLC Field Peas With Snaps −113 calories−3.9 g protein−5.9 g sat. fat−2.5 g sugars97Calories 5.3Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Traditional Macaroni & Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.