UTZ

Corn Puffs, Cheddar — Nutrition Facts & Ingredients

UPC 41780043054 Manufacturer: UTZ Quality Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (3 cup, 32 g): 170 calories. Per 100 g: 531 calories, 6.2 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 270mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars3.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.1g
Fat31.2 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol16 mg
Sodium844 mg
Calcium62 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And FD&C Yellow #5, Artificial Color, Cheddar And Blue Cheese, Cheese, Citric Acid, Corn Canola Oil, Corn Meal, Cultured Milk, Disodium Phosphate, Enzymes, Including FD&C Yellow 6, Lactic Acid, Maltodextrin, Reduced Lactose Whey, Salt, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 531 calories.

How much protein is in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 6.25 g protein.

How many carbohydrates are in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 53.12 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 3.12 g sugars.

How much sodium (salt) is in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 844.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Puffs, Cheddar?

Per 100 g of Corn Puffs, Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Puffs, Cheddar?

The main ingredients in Corn Puffs, Cheddar are: And FD&C Yellow #5, Artificial Color, Cheddar And Blue Cheese, Cheese, Citric Acid.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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