WEGMANS

Long Grain Rice & Quinoa — Nutrition Facts & Ingredients

UPC 77890373033 Manufacturer: Wegmans Food Markets, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
239per serving
Protein
3.6 gper 100 g
Carbs
33.6 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 239 calories. Per 100 g: 171 calories, 3.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein3.6 g
Carbohydrates33.6 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium29 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Long Grain Rice & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Modified Corn Starch, Quinoa, Water, White Parboiled Long Grain Rice

Frequently asked questions

How many calories are in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 171 calories.

How much protein is in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 3.57 g protein.

How many carbohydrates are in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 33.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 0.71 g sugars.

How much sodium (salt) is in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain Rice & Quinoa?

Per 100 g of Long Grain Rice & Quinoa there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain Rice & Quinoa?

The main ingredients in Long Grain Rice & Quinoa are: Canola Oil, Modified Corn Starch, Quinoa, Water, White Parboiled Long Grain Rice.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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