LINWOODS

Ground Flaxseed, Cocoa, Strawberries & Blueberries — Nutrition Facts & Ingredients

UPC 94776135806 Manufacturer: Lipari Foods Operating Company, LLC Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
33.3 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (4 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 9.9mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 6g
Calcium 60mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates33.3 g
Sugars3.3 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat40 g
Saturated fat5 g
Trans fat0 g
Cholesterol10 mg
Sodium33 mg
Calcium200 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C8 mg

Where to buy Ground Flaxseed, Cocoa, Strawberries & Blueberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Strawberries & Blueberries, Flaxseed, Reduced Fat Cocoa

Frequently asked questions

How many calories are in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 567 calories.

How much protein is in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 20.0 g protein.

How many carbohydrates are in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 33.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 3.33 g sugars.

How much sodium (salt) is in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

Per 100 g of Ground Flaxseed, Cocoa, Strawberries & Blueberries there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Flaxseed, Cocoa, Strawberries & Blueberries?

The main ingredients in Ground Flaxseed, Cocoa, Strawberries & Blueberries are: Dried Strawberries & Blueberries, Flaxseed, Reduced Fat Cocoa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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