Alternatives to Instant Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    FRESH & EASY Cooked White Rice −221 calories−6.2 g protein
    143Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
74. 74
    General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter +2.3 g sat. fat
    364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
75. 75
    Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
76. 76
    Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
77. 77
    Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans −276 calories−6.7 g protein+0.2 g sat. fat
    88Calories 2.4Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
78. 78
    Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice −193 calories−5.5 g protein+0.4 g sat. fat
    171Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
79. 79
    INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz −233 calories−3.7 g protein+0.8 g sat. fat
    131Calories 5.4Protein 6.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
80. 80
    H E Butt Grocery Company Easy Pasta, Cooked Pasta, Rotini −239 calories−1.6 g protein
    125Calories 7.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
81. 81
    Giant Eagle, Inc. Enriched Long Grain White Rice, Original −185 calories−5.5 g protein
    179Calories 3.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
82. 82
    Soapy Soap Company Enriched Premium Instant White Rice +14 calories−2.4 g protein
    378Calories 6.7Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
83. 83
    Supervalu, Inc. Essential Everyday, Long Grain & Wild Rice −258 calories−6.4 g protein
    106Calories 2.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
84. 84
    Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice −144 calories−5.1 g protein+0.3 g sat. fat
    220Calories 4Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
85. 85
    Buitoni Food Company Fettuccine Pasta −87 calories+1.8 g protein
    277Calories 10.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
86. 86
    Mega Sound (USA) LLC Fettuccine Shape Konjac Fettuccine −354 calories−9.1 g protein
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
87. 87
    Strumba Media LLC Fettuccine Style Plant Based Noodle −358 calories−9.1 g protein
    6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
88. 88
    Meijer, Inc. Four Cheese Mashed Potatoes, Four Cheese
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
89. 89
    Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese +1.8 g sat. fat
    364Calories 9.1Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
90. 90
    HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy −124 calories−6.4 g protein+4 g sat. fat
    240Calories 2.7Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
91. 91
    Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
92. 92
    Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
93. 93
    Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
94. 94
    Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
95. 95
    Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
96. 96
    Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta −206 calories−3.3 g protein+0.4 g sat. fat
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives

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