Lifeway

Farmer Cheese, Plum — Nutrition Facts & Ingredients

UPC 17077111065 Manufacturer: Lifeway Foods Inc. Cheese Updated Sep 27, 2026

1 CONTAINER · 142 g

Calories
109per serving
Protein
14.0 gper serving
Carbs
10.0 gper serving
Fat
1.0 gper serving

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Per serving (1 CONTAINER, 142 g): 109 calories. Per 100 g: 77 calories, 9.9 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (142g)

Amount per servingCalories
109
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 55.4mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 14.0g
Calcium 151mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein9.9 g
Carbohydrates7.0 g
Sugars5.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol25 mg
Sodium39 mg
Calcium106 mg
Iron0.2 mg
Vitamin A634 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Farmer Cheese, Plum

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Locust Bean Gum, Natural Flavors, Pasteurized Cultured Low Fat Milk, Pectin, Plum Base, Plum Puree, Sugar, Water

Frequently asked questions

How many calories are in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 77 calories.

How much protein is in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 9.86 g protein.

How many carbohydrates are in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 7.04 g carbohydrates. Of which 5.63 g sugars.

How much sugar is in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 5.63 g sugars.

How much sodium (salt) is in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmer Cheese, Plum?

Per 100 g of Farmer Cheese, Plum there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmer Cheese, Plum?

The main ingredients in Farmer Cheese, Plum are: Locust Bean Gum, Natural Flavors, Pasteurized Cultured Low Fat Milk, Pectin, Plum Base.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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