PLUMROSE

Black Forest Smoked Ham — Nutrition Facts & Ingredients

UPC 43500350428 Manufacturer: Plumrose USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 16.1 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 410mg 18%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein16.1 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium732 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cured With Water, Dextrose, Flavoring, Natural And Artificial Flavors, Polysorbate 80, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Dextrose

Frequently asked questions

How many calories are in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 89 calories.

How much protein is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 16.07 g protein.

How many carbohydrates are in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 1.79 g sugars.

How much sodium (salt) is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 732.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Smoked Ham?

Per 100 g of Black Forest Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Smoked Ham?

The main ingredients in Black Forest Smoked Ham are: Cured With Water, Dextrose, Flavoring, Natural And Artificial Flavors, Polysorbate 80.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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